ImageMeasure

1. Broad Jump

This test evaluates explosive lower-body power by measuring horizontal jump distance.

2. Sit and Reach

This test evaluates hamstring and lower-back flexibility through forward reach distance.

3. Sit and Throw

This test evaluates seated upper-body power by tracking ball travel from a fixed posture.

4. Plank

This test evaluates core endurance by monitoring hold duration under stable posture.

5. 15M Dash

This test evaluates sprint acceleration and speed across a short timed distance.

6. 6x10M Shuttle Run

This test evaluates agility, speed endurance, and turning efficiency over repeated shuttles.

7. T Test

This test evaluates multidirectional agility with forward sprint, lateral shuffle, and backpedal phases.